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Earlier this month, on September 15, 2026, National Voter Registration Day was recognized across the country. This nonpartisan civic day is dedicated to helping eligible Americans register to vote, check their registration, and update their information when needed. While the official day has passed, September is still a meaningful time to check in and make sure you are prepared and informed. At True North Wellness Services, we believe that navigating life includes knowing whe

Autumn Equinox | September 22 There is something special about that first hint of fall. The mornings feel a little cooler. The leaves begin preparing for their annual show. Pumpkin everything suddenly appears everywhere. Sweaters make their way back into the rotation, and somehow a warm drink just tastes better. But the Autumn Equinox offers us something more than the beginning of a new season. It gives us a beautiful reminder about balance. ☀️ A Moment Between Light and Dark

September is National Suicide Prevention Month, a time to raise awareness, reduce stigma, and remind one another of something that can be difficult to believe during our hardest moments: hope is possible, help is available, and no one has to face a crisis alone. Suicide prevention is not only a conversation for mental health professionals or crisis situations. It is a community responsibility. Each of us can help create a world where people feel safer talking about emotional

Celebrating National Day of Encouragement – September 12 Sometimes, the right words come at exactly the right time. “You’ve got this.” “I’m proud of you.” “You’re doing better than you think.” “I’m here if you need me.” They may seem like small statements, but encouragement has a way of staying with us—especially on the days when we need it most. September 12 is National Day of Encouragement, a day dedicated to something wonderfully simple: lifting one another up. And perhaps

September is Healthy Aging Month, a time to recognize that getting older is not simply about adding years to our lives—it is about finding ways to maintain health, independence, connection, purpose, and quality of life along the way. Healthy aging does not mean being free from every illness, limitation, or challenge. Many people are aging while managing chronic health conditions, caring for a spouse, adjusting to retirement, experiencing changes in mobility, or navigating los

August 30 | National Grief Awareness Day When we hear the word grief, our minds often go immediately to death—the loss of a parent, spouse, child, family member, friend, or someone else we love. That grief is profound and deserves compassion, time, and support. But grief does not belong only to death. Sometimes we grieve a person who is still alive. We grieve a relationship that ended, a life that changed, a future we thought we would have, a career we lost, a home we had to

Every August 26, we recognize Women’s Equality Day, a day rooted in history but still deeply relevant to the lives women are living today. It commemorates the certification of the 19th Amendment in 1920, which prohibited denying the right to vote on the basis of sex. It was a monumental step forward, achieved after generations of women organized, marched, spoke out, challenged expectations, and refused to accept that their voices should matter less. But Women’s Equality Day i

August is National Wellness Month, a time dedicated to prioritizing self-care, managing stress, building healthy routines, and paying attention to our overall well-being. But wellness is about much more than exercise, nutrition, or taking a day to relax. True wellness means paying attention to the whole person—physical, mental, emotional, social, and practical well-being. It also means recognizing that what we need to feel well can change depending on what is happening in our

August is National Civility Month and Don't Be a Bully Month, two important observances that remind us of the power our words and actions have on the people around us. At True North Wellness Services, we believe that respect, compassion, and understanding are essential to emotional well-being and healthy relationships. Whether at home, in the workplace, online, or in our communities, small acts of kindness can create lasting change. Why Civility Matters Civility is more than

Observed annually on July 23, National Stress Down Day is a reminder that slowing down is not a luxury—it is an essential part of protecting our mental, emotional, and physical health. In a world that often celebrates being busy, this day encourages us to pause, breathe, and intentionally make time for practices that reduce stress and restore balance. Stress is something we all experience. It can motivate us to meet deadlines, solve problems, and respond to life's challenges.

Healing Begins When Every Voice Is Heard Each July, we recognize National Minority Mental Health Awareness Month, a time to raise awareness about the mental health disparities experienced by many racial and ethnic minority communities across the United States. The month honors Bebe Moore Campbell, an accomplished author, advocate, and co-founder of the National Alliance on Mental Illness (NAMI) Urban Los Angeles, whose work helped bring national attention to the importance of

Observed July 10 Living with a chronic illness can change nearly every part of life. It can affect how you feel physically, how you manage your time, how you work, your relationships, your finances, your independence, and your emotional well-being. It can mean doctor appointments, medications, tests, treatments, insurance concerns, and difficult decisions. For many people, it also means learning how to live with uncertainty. Each year on July 10, Chronic Disease Day raises aw

Every July, Disability Pride Month offers an opportunity to recognize, celebrate, and honor people with disabilities while also bringing attention to the barriers that continue to exist in our communities. Disability Pride Month is about more than awareness. It is about acceptance, inclusion, accessibility, dignity, and the right of every person to fully participate in their community. At True North Wellness Services, we believe every person deserves to be seen, heard, respec

Every June, Migraine and Headache Awareness Month shines a light on a condition that affects millions of people but is often misunderstood. While many people use the terms "headache" and "migraine" interchangeably, migraines are much more than just a bad headache. They can be debilitating neurological conditions that affect every aspect of a person's life. At True North Wellness Services, we believe that understanding chronic health conditions is an important part of supporti

Every June, we recognize Alzheimer's & Brain Awareness Month—a time dedicated to raising awareness about dementia, supporting individuals and families affected by cognitive changes, and encouraging everyone to take steps toward maintaining brain health throughout life. Dementia touches millions of lives worldwide. Whether you are living with dementia, caring for a loved one, or simply seeking ways to protect your cognitive health, this month serves as a reminder that educatio

June is Men's Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps toward better physical, mental, and emotional well-being. As we reflect on Father's Day, which we recently celebrated, it is also an opportunity to recognize the fathers, grandfathers, brothers, sons, mentors, and caregivers who play such important roles in our lives. For many men, caring for others comes naturally. They work hard

Every year on June 18th, people around the world celebrate Autistic Pride Day—a day dedicated to recognizing, honoring, and celebrating autistic individuals for who they are. While Autism Acceptance Month in April helps raise awareness and promote understanding, Autistic Pride Day goes a step further by embracing autism as a valued part of human diversity. At True North Wellness Services, we believe every person deserves to be seen, heard, respected, and supported. Autistic P

June is PTSD Awareness Month, a time dedicated to increasing understanding of Post-Traumatic Stress Disorder (PTSD), reducing stigma, and reminding individuals that healing is possible. While PTSD is often associated with military service, it can affect anyone who has experienced or witnessed a traumatic event—including natural disasters. For many in the St. Louis region, trauma became a reality in May 2025 when a devastating tornado tore through our community. Homes were dam

Every June, communities across the United States celebrate Pride Month—a time to honor the history, resilience, contributions, and diversity of the LGBTQ+ community. Pride is both a celebration and a reminder of the ongoing work needed to create a world where all people can live authentically, safely, and with dignity. At True North Wellness Services, we believe that everyone deserves to be seen, heard, valued, and supported. Pride Month provides an opportunity to reflect on

Each year on Memorial Day, we pause as a nation to remember and honor the brave men and women who gave their lives while serving in the United States Armed Forces. While many people gather with family and friends for the holiday weekend, Memorial Day is also a time of reflection, gratitude, and remembrance for those who made the ultimate sacrifice for our freedom. At True North Wellness Services, we recognize that Memorial Day can hold many emotions. For some, it is a day of