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August is National Civility Month and Don't Be a Bully Month, two important observances that remind us of the power our words and actions have on the people around us. At True North Wellness Services, we believe that respect, compassion, and understanding are essential to emotional well-being and healthy relationships. Whether at home, in the workplace, online, or in our communities, small acts of kindness can create lasting change. Why Civility Matters Civility is more than

Observed annually on July 23, National Stress Down Day is a reminder that slowing down is not a luxury—it is an essential part of protecting our mental, emotional, and physical health. In a world that often celebrates being busy, this day encourages us to pause, breathe, and intentionally make time for practices that reduce stress and restore balance. Stress is something we all experience. It can motivate us to meet deadlines, solve problems, and respond to life's challenges.

Healing Begins When Every Voice Is Heard Each July, we recognize National Minority Mental Health Awareness Month, a time to raise awareness about the mental health disparities experienced by many racial and ethnic minority communities across the United States. The month honors Bebe Moore Campbell, an accomplished author, advocate, and co-founder of the National Alliance on Mental Illness (NAMI) Urban Los Angeles, whose work helped bring national attention to the importance of

Observed July 10 Living with a chronic illness can change nearly every part of life. It can affect how you feel physically, how you manage your time, how you work, your relationships, your finances, your independence, and your emotional well-being. It can mean doctor appointments, medications, tests, treatments, insurance concerns, and difficult decisions. For many people, it also means learning how to live with uncertainty. Each year on July 10, Chronic Disease Day raises aw

Every July, Disability Pride Month offers an opportunity to recognize, celebrate, and honor people with disabilities while also bringing attention to the barriers that continue to exist in our communities. Disability Pride Month is about more than awareness. It is about acceptance, inclusion, accessibility, dignity, and the right of every person to fully participate in their community. At True North Wellness Services, we believe every person deserves to be seen, heard, respec

Every June, Migraine and Headache Awareness Month shines a light on a condition that affects millions of people but is often misunderstood. While many people use the terms "headache" and "migraine" interchangeably, migraines are much more than just a bad headache. They can be debilitating neurological conditions that affect every aspect of a person's life. At True North Wellness Services, we believe that understanding chronic health conditions is an important part of supporti

Every June, we recognize Alzheimer's & Brain Awareness Month—a time dedicated to raising awareness about dementia, supporting individuals and families affected by cognitive changes, and encouraging everyone to take steps toward maintaining brain health throughout life. Dementia touches millions of lives worldwide. Whether you are living with dementia, caring for a loved one, or simply seeking ways to protect your cognitive health, this month serves as a reminder that educatio

June is Men's Health Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to take proactive steps toward better physical, mental, and emotional well-being. As we reflect on Father's Day, which we recently celebrated, it is also an opportunity to recognize the fathers, grandfathers, brothers, sons, mentors, and caregivers who play such important roles in our lives. For many men, caring for others comes naturally. They work hard

Every year on June 18th, people around the world celebrate Autistic Pride Day—a day dedicated to recognizing, honoring, and celebrating autistic individuals for who they are. While Autism Acceptance Month in April helps raise awareness and promote understanding, Autistic Pride Day goes a step further by embracing autism as a valued part of human diversity. At True North Wellness Services, we believe every person deserves to be seen, heard, respected, and supported. Autistic P

June is PTSD Awareness Month, a time dedicated to increasing understanding of Post-Traumatic Stress Disorder (PTSD), reducing stigma, and reminding individuals that healing is possible. While PTSD is often associated with military service, it can affect anyone who has experienced or witnessed a traumatic event—including natural disasters. For many in the St. Louis region, trauma became a reality in May 2025 when a devastating tornado tore through our community. Homes were dam

Every June, communities across the United States celebrate Pride Month—a time to honor the history, resilience, contributions, and diversity of the LGBTQ+ community. Pride is both a celebration and a reminder of the ongoing work needed to create a world where all people can live authentically, safely, and with dignity. At True North Wellness Services, we believe that everyone deserves to be seen, heard, valued, and supported. Pride Month provides an opportunity to reflect on

Each year on Memorial Day, we pause as a nation to remember and honor the brave men and women who gave their lives while serving in the United States Armed Forces. While many people gather with family and friends for the holiday weekend, Memorial Day is also a time of reflection, gratitude, and remembrance for those who made the ultimate sacrifice for our freedom. At True North Wellness Services, we recognize that Memorial Day can hold many emotions. For some, it is a day of

May is National Aging Life Care Month—a time to recognize the important role Aging Life Care Professionals play in helping older adults and families navigate the often-complex journey of aging with dignity, support, and compassion. As people age, life can bring new challenges: changes in health, caregiving responsibilities, housing concerns, memory changes, financial stressors, and difficult decisions about future care. Families are often left trying to manage medical systems

May is Mental Health Awareness Month—a time to bring attention to the importance of emotional well-being, reduce stigma, and remind people that support is available. Mental health impacts every part of our lives, including how we think, feel, connect with others, cope with stress, and navigate daily responsibilities. Just like physical health, mental health deserves care, attention, and compassion. At True North Wellness Services, LLC, we believe that seeking support is a sig

Every May, beginning on Mother’s Day, the U.S. Department of Health and Human Services (HHS) Office on Women’s Health leads National Women’s Health Week (NWHW). This year, National Women’s Health Week takes place May 10–16 and serves as an important reminder for women of all ages to prioritize their physical, mental, and emotional well-being. Women often spend so much time caring for others—children, parents, spouses, friends, clients, and communities—that their own health ca

Each May, during Nurses Month and National Nurses Week, we pause to recognize a profession that stands at the center of compassion, strength, and healing. At True North Wellness Services, we want to extend our deepest gratitude to nurses everywhere for the dedication, sacrifice, and unwavering commitment they show every single day. Nursing is more than a career—it is a calling. From hospitals and clinics to homes, schools, hospice care, rehabilitation centers, and emergency r

April and May are important months for raising awareness about several neurodegenerative diseases that impact millions of individuals and families across the country. April is recognized as Parkinson’s Awareness Month, while May brings awareness to ALS (Amyotrophic Lateral Sclerosis) and Huntington’s Disease. These conditions are progressive neurological disorders that affect movement, thinking, communication, and daily functioning—but they also deeply affect caregivers, fami

Each year, National Healthcare Decisions Day reminds us of something many people avoid talking about—but everyone needs to consider: What would happen if you could not speak for yourself? Many people assume healthcare planning is only for older adults or those with serious medical conditions. The truth is, every adult age 18 and older should have important healthcare decisions documented, shared, and easily accessible. At True North Wellness Services, we believe peace of mi

When we talk about wellness, conversations often begin with the physical—exercise, nutrition, sleep, and medical care. These elements are important, but they are only part of the story. A meaningful and fulfilling life involves much more than physical health alone. At True North Wellness Services LLC , we believe dignity and well-being come from supporting the whole person across the entire life journey—emotionally, socially, mentally, and spiritually. Aging with dignity doe

March is Brain Injury Awareness Month , a time to bring attention to the importance of protecting and supporting brain health across the lifespan. While brain injuries remind us how delicate the brain can be, they also highlight something empowering— our daily habits play a powerful role in keeping the brain healthy and resilient at every age . At True North Wellness Services, LLC , we believe brain wellness is not only about aging well. It is about creating a foundation for